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Essential Oils Usage Guide

Your comprehensive handbook for safe and effective essential oil use

Table of Contents

1. Safety Guidelines 2. Dilution Ratios 3. Application Methods 4. Storage & Handling
5. Popular Oils Guide 6. Blend Recipes 7. Troubleshooting 8. Additional Resources

1. Safety Guidelines

IMPORTANT SAFETY WARNINGS

  • • Never apply undiluted essential oils directly to skin
  • • Keep away from eyes, nose, ears, and sensitive areas
  • • Not for internal consumption unless specified
  • • Perform patch test before first use
  • • Keep out of reach of children and pets

Pregnancy & Children

  • • Consult healthcare provider during pregnancy
  • • Avoid certain oils while breastfeeding
  • • Use reduced concentrations for children
  • • No essential oils for babies under 3 months

Photosensitive Oils

  • • Citrus oils can cause sun sensitivity
  • • Avoid sun exposure for 12-24 hours after use
  • • Includes: Lemon, Orange, Bergamot, Lime
  • • Use evening application for these oils

2. Dilution Ratios

1%

Sensitive Skin

1-2 drops per 2 tsp carrier oil

Children, elderly, sensitive areas

2%

General Use

4-5 drops per 2 tsp carrier oil

Daily skincare, massage

5%

Short-term

10 drops per 2 tsp carrier oil

Spot treatment, acute issues

Carrier Oil Options

Light Oils

  • • Jojoba Oil
  • • Fractionated Coconut
  • • Sweet Almond

Rich Oils

  • • Avocado Oil
  • • Rosehip Oil
  • • Argan Oil

Specialty

  • • Vitamin E Oil
  • • Grapeseed Oil
  • • Olive Oil

3. Application Methods

Aromatherapy

  • • Diffuser: 3-5 drops
  • • Steam inhalation
  • • Personal inhaler
  • • Tissue inhalation

Topical

  • • Massage blends
  • • Spot treatment
  • • Bath oils
  • • Compress application

Household

  • • Natural cleaning
  • • Room sprays
  • • Laundry freshener
  • • Air purification

4. Storage & Handling

Ideal Conditions

  • Cool temperature (60-70°F)
  • Dark environment
  • Dry conditions
  • Secure location

Shelf Life Guide

Citrus oils: 1-2 years
Most essential oils: 3-5 years
Woody/resin oils: 5+ years

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